Zumba Gold

Service Description

Zumba Gold is a lower-intensity version of Zumba that's designed for older adults and people new to Zumba. It uses easy-to-follow choreography to focus on balance, coordination, and range of motion, while also incorporating cardiovascular, muscular conditioning, and flexibility. No equipment is required.      •    Intensity: Lower intensity than regular Zumba      •    Focus: Balance, coordination, range of motion, and all elements of fitness      •    Choreography: Simple and easy to follow      •    Equipment: None required      •    Benefits: Can be good for people with arthritis      •    Experience: No experience required, suitable for all fitness levels