meet our instructor's and see what is in store for you!
Instructor's Bio's and Info
Sherri-Ann Bennett ~ Flexible Strength & Stretch
Monday -Wednesdays -Fridays 12:00-1:30pm
This class is a longer class designed to provide a well -designed, science- based workout for working persons over their lunch break. (Hint we know you can’t always make it exactly on time or sometimes have to leave early.) Instructor is an American College of Sports Medicine Certified Personal Trainer.
Here is Sherri Ann~ MS, CPT Certified Health Coach in her own words:
‘My personal wellness mission statement is to live my best and healthiest life. This means not just in the area of fitness, but all aspects of health. My career passion is to help other lives their best lives possible and achieve health and wellness in every aspect of their lives. Within the fitness aspect of health, I believe that if you are going to take the time to exercise, you want to make it count. Move smart, use good form, and get the biggest benefit from your efforts. That takes a science-based approach, which is why I have spent the last 3 decades working in the fitness industry to help people get the most out of their exercise.
Title: ‘Flexible Strength and Stretch’
This is a 1.5 -hour class designed to help you build core stability, muscle strength and endurance, and flexibility. With some interval training infused into the class, there will even be modest cardiovascular benefit. All fitness levels can achieve an appropriate workout, as modifications and enhancements are offered for various exercises. The class is science-based and movement patterns with good form are emphasized. This will be a great opportunity to learn and grow in your fitness knowledge and repertoire, as we will use various pieces of equipment.
Non-member? Call 235-2582 –register for Sherri Ann’s class and receive 3 free guest passes in November for this class
(limit three per person)
Zumba With Winter
Come meet Winter Marshall-Allen, mother of 2 and Special Ed Teacher at Homer High. She is new to homer and will be teaching Zumba at the club starting May 7th. She started teaching Zumba in 2013 and found it is a great way to exercise through movement and to release stress. She says "Dancing is a universal way to have fun. I welcome everyone to join us." Tuesday 6:45-7:30pm, Friday 5:30-6:30 & Saturday's 11:30-12:30pm
Pilates With Kristen
Come join the Saturday Pilates class from 10:00-11:00am. Pilates has been shown to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
