meet our instructor's and see what is in store for you!
Instructor's Bio's and Info
Sherri-Ann Bennett ~ Flexible Strength & Stretch
Monday -Wednesdays -Fridays 12:00-1:30pm
This class is a longer class designed to provide a well -designed, science- based workout for working persons over their lunch break. (Hint we know you can’t always make it exactly on time or sometimes have to leave early.) Instructor is an American College of Sports Medicine Certified Personal Trainer.
Here is Sherri Ann~ MS, CPT Certified Health Coach in her own words:
‘My personal wellness mission statement is to live my best and healthiest life. This means not just in the area of fitness, but all aspects of health. My career passion is to help other lives their best lives possible and achieve health and wellness in every aspect of their lives. Within the fitness aspect of health, I believe that if you are going to take the time to exercise, you want to make it count. Move smart, use good form, and get the biggest benefit from your efforts. That takes a science-based approach, which is why I have spent the last 3 decades working in the fitness industry to help people get the most out of their exercise.
Title: ‘Flexible Strength and Stretch’
This is a 1.5 -hour class designed to help you build core stability, muscle strength and endurance, and flexibility. With some interval training infused into the class, there will even be modest cardiovascular benefit. All fitness levels can achieve an appropriate workout, as modifications and enhancements are offered for various exercises. The class is science-based and movement patterns with good form are emphasized. This will be a great opportunity to learn and grow in your fitness knowledge and repertoire, as we will use various pieces of equipment.
Non-member? Call 235-2582 –register for Sherri Ann’s class and receive 3 free guest passes in November for this class
(limit three per person)
Slow Flow Yoga and Restorative Yoga with Tyler
''Slow Flow Yoga is the best of both worlds - part vinyasa, part deep stretch. Each class starts with active movement to awaken the body and gradually transforms into longer, slower postures with an emphasis on exploring the edge of sensation. Expect to leave feeling both alive and calm. Suitable for all levels of experience but not for those with active / limiting injuries.'
Restorative Yoga is a delicious practice that creates space for deeply-rooted relaxation and calm. Making use of many props, a restorative class moves slowly and intentionally through long-held poses designed to facilitate profound ease and opening in the body. Suitable for everyone, including those working through active injuries and with limited mobility. No previous experience required. Come sink into full body bliss!'
Slow Flow Yoga Tuesday with Justine
Justine experienced her first taste of yoga over a decade ago, and after 5 years of falling in and out of her practice, she stepped whole-heartedly onto the path of yoga when she began to shift her perspective from a purely physical practice, to something that could be woven throughout all aspects of life. Her heart is truly present in all she teaches, as her inspiration comes from a desire to deeply connect and awaken to the truth of ourselves; we are so intricately woven, to the natural world, to one another, and the more we show up to explore these connections, the deeper and more comfortably we can settle into the seasons and cycles of our lives, and additionally, the more comfortably we can settle into ourselves
Pilates With Kristen
Come join the Saturday Pilates class from 10:00-11:00am. Pilates has been shown to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.