Benefits of Exercise

What are the benefits of exercise:

  • Change in mood

  • Increased Energy

  • Toned Muscles

  • Better Sleep

  • Fun and Social Networking

  • Weight Loss

  • Helps with health conditions such as:

  1.  Stroke

  2. Metabolic Syndrome

  3. High Blood Pressure

  4. Type 2 Diabetes

  5. Depression

  6. Anxiety

  7. Many type of cancer

  8. Arthritis

  9. Falls              

           How to Start an Exercise Program:

  • Get a Doctors Clearance if there are any medical concerns

  • Assess your fitness level~ this can be done with a Personal Trainer

  • What are you fitness goals ~ weight loss, toning, preparing for a marathon

  • Start slow and build

  • Create a balanced routine

  • Incorporate different activities to keep it interesting

  • Have a workout partner

  • Monitor Progress and celebrate when a goal is reached

What  can the Bay Club Offer You to Help Meet Your Goals

  • Personal Trainer to get you started

  • A variety of classes are part  of your membership to keep it interesting

  • A great Social Network

  • Many different types of equipment

  • Steam Rooms