| February 2012 Bay Club Group Fitness Schedule | ||
|
Monday
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| 7:30am – 8:00am | Cardio Blast | Rowan |
| 8:05am – 8:35am | Pilates | Rowan |
| 9:00am – 10:00am | Yoga Flow (Intermediate)** | Asia |
| 10:00am – 11:00am | Tai Chi | Ken |
| 5:30pm – 6:30pm | NEW! “PHA” (Peripheral Heart Action)/Circuit Training | Tom |
|
Tuesday
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| 6:00am – 7:00am | Pilates | Rowan |
| 9:00am – 10:00am | NEW! “PHA” (Peripheral Heart Action)/Circuit Training | Katie Jo/Tom |
| 10:00am – 11:30pm | Yoga 2 (Advanced)** | Jo |
| 12:15pm – 1:00pm | Kettlebells and Calisthenics | Ken |
| 5:30pm – 7:00pm | Zumba and Toning | Maria |
|
Wednesday
|
||
| 7:30am – 8:00am | Cardio Blast | Rowan |
| 8:05am – 8:35am | Weight Lifting for Weight Loss: “Lift to Lose” | Rowan |
| 9:00am – 10:00am | Yoga Flow (Intermediate)** | Asia |
| 10:00am – 11:00am | Tai Chi | Ken |
| 5:30pm – 6:30pm | Zumba | Jeana |
| 5:30pm – 6:30pm | NEW! “PHA” (Peripheral Heart Action)/Circuit Training | Tom |
| 7:00pm – 8:00pm | Nordic Circuit Training | Megan |
|
Thursday
|
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| 6:00am – 7:00am | Pilates | Rowan |
| 9:00pm – 10:00pm | NEW! “PHA” (Peripheral Heart Action)/Circuit Training | Tom |
| 8:45am – 10:00am | CARDIO-POWER CORE | Fran |
| 10:00am – 11:30pm | Yoga 2 (Advanced)** | Jo |
| 12:15pm – 1:00pm | Kettlebells and Calisthenics | Ken |
| 5:30pm – 7:00pm | Zumba and Toning | Maria |
| 6:00pm – 7:45pm | Adult Climb Time | Bill & Randy |
| ($10 for non-members/rentals included) | ||
|
Friday
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||
| 9:00am – 10:30am | Yoga Flow (Intermediate)** | Asia |
| 5:30am – 6:30pm | Spin | Annie |
|
Saturday
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| 10:30am – 11:30am | NEW! “PHA” (Peripheral Heart Action)/Circuit Training | Tom |
| **Basic knowledge of yoga poses required | ||