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Name
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Description |
| ZUMBA | Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a Latin-fused workout. Turn up the heat! |
| ZUMBA TONING |
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. |
| PILATES | Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. |
| STEP POWER | Intervals of step and muscle conditioning will increase your overall strength and endurance. |
| YOGA FLOW | Start your day with an invigorating yoga practice. Flow through a series of yoga poses for strength and stamina. |
| YOGA FUNDAMENTALS | Enjoy the benefits of yoga while learning basic postures. |
| TAI CHI | Improve balance, agility, strength and coordination with this ancient form of martial arts. |
| CIRCUIT TRAINING |
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep you coming back for more. |
| CORE |
Strengthen your abs, back, glutes and more in a challenging workout focusing on the core muscles. |
| QIGONG |
Qigong is the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. This helps students improve health, prevent illness, and increase the quality of their lives. |