Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a Latin-fused workout. Turn up the heat!
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
This is a fun, energetic class that teaches original choreography to great music from various dance traditions. You do not have to be a dancer to enjoy this class and get great exercise. The only requirements are a love of movement, music and laughter. The class ends with a 15-20 minute yoga stretch.
Cardio Blast Aerobics
20 minutes of floor/dance aerobics, 20 minutes of step aerobics, 20 minutes of stretching and cool-down with yoga emphasis.
This is an exciting conditioning cardio and strength class. Taught with many variations. Class content is dynamic and varied. Taught by a Master level instructor, this is a great way to learn and diversify your exercise knowledge.
Yoga asanas and practice focusing on strengthening core and back muscles while simultaneously improving balance and flexibility. Instructor can accommodate all levels of practice.
Strength and flexibility are the key focus in this class based on the founder, Joseph H. Pilates. Attention to conscious breath and mindful movement centering on core strengthening exercises. Beginners are welcome.
An invigorating class to encompass all levels of fitness, from the “novice cyclist” to the “aerobic animal.” Cyclists maneuver through a 40 minute ride and reward themselves with 20 minutes of core conditioning and cool down. Great class to shake up the metabolism with a dynamic cardio workout.
Fitness Bootcamp: Weight Lift for Weight Loss with Tom
Dynamic class focusing on metabolism boosting through strength training. Very precise, detailed and safe instruction given. See results and increase your knowledge base regarding the value of strength training for every person. Instructor is master level personal trainer and cardio-rehab specialist.
Early Morning Fitness Bootcamp with Annie
A fantastic way to jump start your day and get in great condition. Instructor offers wide variety of cardio and strength exercises designed to boost metabolism and increase cardio/muscular
endurance. All fitness levels welcome. Come in and start your day right!
PHA (Peripheral Heart Training) with Tom
Specialized strength training for all fitness levels. Conducted as a circuit and designed to maximize heart conditioning and muscle endurance while boosting metabolism. Instructor is an advanced personal trainer with Master’s Degree in cardio rehabilitation. Great class offering diverse exercise options for all fitness levels and experience. Come and learn about your body!
Yoga I: Beginning Yoga
A basic hatha yoga class, based on the Iyengar approach, that teaches all the poses (asanas) in a very precise and thorough manner. This is not specifically a gentle yoga class, as poses like headstand and handstand will be taught, but all poses will be taught in a step-by-step fashion with a lot of detailed guidance.
Yoga II: Dynamic Yoga
Vinyasa Flow Yoga
Breath-synchronized movement from one yoga pose to the next. Move from a slow warm-up to aerobic standing pose flows that will strengthen and tone your body, deepen your breath, and expand your spirit. Open to all levels but quite demanding for beginners. Instructor recommends a 30 minute cardiovascular warm-up on one of the Club’s machines prior to this class, your heart-rate will remain elevated throughout Vinyasa Flow.
Improve balance, agility, strength and coordination with this ancient form of martial arts.