Classes

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    Alaska Strong®

    Fitness training for the outdoor adventurer

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    Alaska Strong® Foundations

    Body mechanics and strength and cardio training

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    Jukebox Fitness

    Moves to the music you love

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    Yogalates

    Any way you spell it, yoga and Pilates benefit body and soul.

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    Intermediate/Advanced Yoga

    For those who already have a basic knowledge of the asanas (poses).

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    Beginning Yoga

    Yoga class that teaches all the poses (asanas) in a very precise, step-by-step fashion with a lot of detailed guidance.

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    Adult Climb

    Fun evening of climbing with our instructors and fellow enthusiasts.

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    "Teens Rock!" Climbing

    Teens of all climbing levels can come experience our rock wall with certified instructors.

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    "Kids Rock!" Climbing

    Kids of all climbing levels can come experience our rock wall with certified instructors.

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    The Next Wave

    Jump in the Pool and work off those work-day blues in an hour long class

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    Senior Aquacise

    This hour long class consists of both aerobic and strength training for the total body.

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    Aqua Zumba©

    Splash your way into shape with an invigorating low-impact aquatic exercise.

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    Zumba©

    Experience the energy of dancing to a Latin-fused workout.

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    Zumba© Toning

    Zumba© Toning takes Zumba© to the next level utilizing an innovative muscle training and light weight toning sticks.

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    Zumba® Gold-Toning

    For active older adults and beginners who wish to experience Zumba.

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    Spin

    Spin focuses on endurance, strength, intervals, high intensity and recovery.

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    PHA Circuit

    Specialized strength training for all fitness levels. Conducted as a circuit and designed to maximize heart conditioning and muscle endurance while boosting metabolism.

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    XT-Train

    This is an exciting conditioning cardio and strength class with dynamic class content.

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    Beginning Tai Chi

    Improve balance, agility, strength and coordination with this ancient form of martial arts.

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    Get Going

    Dynamic Cardio/Step Class for all Fitness Levels.

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    Fitness Bootcamp

    This is an exciting conditioning cardio and strength class. Taught with many variations. Class content is dynamic and varied. **Requires Registration**