Fitness training for the outdoor adventurer
Body mechanics and strength and cardio training
Moves to the music you love
Any way you spell it, yoga and Pilates benefit body and soul.
For those who already have a basic knowledge of the asanas (poses).
Yoga class that teaches all the poses (asanas) in a very precise, step-by-step fashion with a lot of detailed guidance.
Fun evening of climbing with our instructors and fellow enthusiasts.
Teens of all climbing levels can come experience our rock wall with certified instructors.
Kids of all climbing levels can come experience our rock wall with certified instructors.
Jump in the Pool and work off those work-day blues in an hour long class
This hour long class consists of both aerobic and strength training for the total body.
Splash your way into shape with an invigorating low-impact aquatic exercise.
Experience the energy of dancing to a Latin-fused workout.
Zumba© Toning takes Zumba© to the next level utilizing an innovative muscle training and light weight toning sticks.
For active older adults and beginners who wish to experience Zumba.
Spin focuses on endurance, strength, intervals, high intensity and recovery.
Specialized strength training for all fitness levels. Conducted as a circuit and designed to maximize heart conditioning and muscle endurance while boosting metabolism.
This is an exciting conditioning cardio and strength class with dynamic class content.
Improve balance, agility, strength and coordination with this ancient form of martial arts.
Dynamic Cardio/Step Class for all Fitness Levels.
This is an exciting conditioning cardio and strength class. Taught with many variations. Class content is dynamic and varied. **Requires Registration**